A mental healthcare ecosystem for the Psychologists and Clients
Let calm guide you, even when life gets loud
What brings you here today ?
Book a session with a Psychologist
Finding the right treatment is a key step in your mental health journey. Talk to one of our Mental Health Coaches to receive a personalised recommendation for your concerns.
Shilpa
With a warm, empathetic, and goal-oriented approach, Neha helps individuals manage stress, anxiety, self-esteem issues, and relationship concerns. Her counseling sessions are rooted in trust, active listening, and evidence-based techniques designed to promote mental clarity and personal growth.
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Anxiety & Stress Management
Self-Esteem & Emotional Regulation
If you didn't find what you were looking for, please reach out to us at help@calmmest.in. We're here for you - for anything you might need.
About us
At Calmmest, we believe mental wellness is not a destination — it’s a shared journey.
Founded and led by a psychologist, Calmmest was created with one clear purpose: to bring psychologists and people together in meaningful growth.
For individuals, it’s a space to explore your emotions, build resilience, and learn to live with more awareness and calm.
For psychologists, it’s a platform to connect, collaborate, and evolve — professionally and personally.
Our work bridges the gap between therapy, community, and education.
Through reflective programs, joint initiatives, and knowledge-driven learning experiences, we nurture a space where care meets collaboration, and healing meets growth.
At Calmmest, every conversation is an invitation to pause, to connect, and to grow together.
Psychology Learn here
Coming internship programs
AI Internship
Starting 30th November
Starting 21 November
Starting 20 December
CBT Internship
Practice Internship
Our Psychologists
Book a call with us
Shilpa
Anxiety & Stress Management
Self-Esteem & Emotional Regulation
Rajvir
Coping with Life Transitions
ersonal Growth & Mental Clarity
Pratibha Jangra
Individual, group, couple, family, marriage, and trauma counselling
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O1
Individual therapy
Individual psychotherapy helps you to learn about yourself. We work through behavioral, communicational, thought and relational patterns.
Free Discovery Session
What People Say About CALMmest
Shivani
client
“I opted for a chat-based session due to my anxiety around talking. It was the best decision. The counselor was empathetic, responsive, and professional. I now look forward to every session — calm really does begin here.”
Sanjeev Kumar
client
“Starting therapy was daunting, but CALMmest made it feel safe and natural. I booked a video session and felt heard without judgment. Each session helped me reconnect with myself — I’m truly grateful.”
Manpreet Kaur
Intern | M.A. Psychology
“My internship at CALMmest was an eye-opener. From live case discussions to writing MSEs and participating in role-plays, everything was hands-on and practical. I now feel more confident and equipped for real-world counseling.”
Have any questions?
If you have any questions about the therapies, feel free to contact us.
Tools for wellbeing
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