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CALMmest
Sow Calm, Reap Growth
Let calm guide you, even when life gets loud
What brings you here today ?
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O1
Individual therapy
Individual psychotherapy helps you to learn about yourself. We work through behavioral, communicational, thought and relational patterns.
Free Discovery Session
Neha Malik
Guest Lecturer | M.A. Clinical Psychology
“Being invited as a guest lecturer at CALMmest was an enriching experience. The platform offers a unique blend of theory and practice, and the learners were genuinely passionate. Shilpa’s vision of creating a calm yet intellectually stimulating space truly shines through.”
What People Say About CALMmest
Kanishka
M.A. Psychology | ADCGC – Advanced Diploma in Child Guidance & Counselling
“It was a pleasure delivering a session at CALMmest. The environment was warm, professional, and inclusive. I was impressed by the structure of the internship and the curiosity of the participants. CALMmest is doing commendable work in preparing future counselors.”




Shivani
client
“I opted for a chat-based session due to my anxiety around talking. It was the best decision. The counselor was empathetic, responsive, and professional. I now look forward to every session — calm really does begin here.”
Sanjeev Kumar
client
“Starting therapy was daunting, but CALMmest made it feel safe and natural. I booked a video session and felt heard without judgment. Each session helped me reconnect with myself — I’m truly grateful.”




Manpreet Kaur
Intern | M.A. Psychology
“My internship at CALMmest was an eye-opener. From live case discussions to writing MSEs and participating in role-plays, everything was hands-on and practical. I now feel more confident and equipped for real-world counseling.”




Have any questions?
If you have any questions about the therapies, feel free to contact us.
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